Do you feel as though you would like to fly solo but still receive in depth support and accountability? Perhaps you perform well when you have some friendly competition or feel as though you have a strong support network? We have a range of services to suit your preference.
In theory, we all have unlimited access to training. nutrition and “online expertise” which one would think would lead to incredible health and body transformations. Unfortunately, this is far from the case. Finding online coaches with proven track records for delivering consistent and first class results seem to be few and far between.
Nutrition Effect provides you with daily contact, support and accountability from a team of professional coaches who are not serving up off the shelf, generic training and diet plans that promise the world but offer little to nothing in the way of tangible results.
Whether you are a complete exercise novice, or an avid gym-goer looking to take things to the next level, your online coach will guide you every step of the way as you work towards your ultimate goal. Our online programs will require hard work and determination If you are truly serious about making long term changes to your body shape and overall health.
Starting with a comprehensive consultation covering important factors such as current and previous lifestyle and eating habits, dietary requirements, medical/injury history, and personal goals, we will then be able to construct and deliver a truly bespoke program.
We pride ourselves with delivering 100% accountability and support. For the duration of the program, you will have ongoing support from your personal online coach and will be able to direct any questions to them via email and over the phone.
Our 3-month online package is certainly our most popular and one which we recommend, you can choose from as little as one month’s commitment to get you started.
You don’t need to spend hours in the gym with little to no results to show for your hard work, allow for our online team to help unleash your potential and the results you deserve!
Consultations
If you wish to talk to a nutritionist to discuss your individual health concerns or personal goals this can easily be arranged at a time of your choosing. Areas covered include health history, injuries, medication and supplements, sleep, digestion and gut health, hormonal imbalances, lifestyle choices and habits, goals, and obstacles. A report will be constructed highlighting the areas of concern and the intended actions to be taken along with supplement recommendations. This will be a one-hour online appointment slot.
Contact us now to book your consultation call:
Bootcamp
Our objective is to educate and support you in the understanding of your body and the hormonal imbalances which may be hindering your progress towards feeling healthy and body confident. This is an excellent program for anyone wanting to focus on prioritising their health through the adoption of sustainable habits and a positive mindset.
We are able to support you with issues concerning body composition, gut health, restless sleep, stress, menopausal symptoms, low energy levels, sugar cravings, mindless eating, IBS, bloating, irregular bowel movements, lack of concentration, autoimmune disorders, intolerances and allergies.
Included in your 30 day bootcamp will be the opportunity to work with personal trainer, nutritionist and mindset coach Jess as well as a team of Elite Health Professionals from around the World. We will be on call 24/7 for 100% support, accountability and motivation.
We will target your nutrition through daily planning, guided macronutrient targets specific to your body shape and goals, meal plan guidance and a selection of nutrient dense recipes. Supplements will be recommended for deficiencies, imbalances or for those who are looking to achieve optimum health status.
To find out more join our facebook group to see what is included:
Exercise will consist of a wide variety of workouts which can be performed at home, in the gym or on the go. We tailor make exercises suited for all abilities, ages, goals and equipment. This is not the dreaded fear of a PT making you do endless hours of intense workouts which you dislike and hate doing. This will be a level of activity which is enjoyable, suitable for your time restraints and based at a level which you can progress from.
Education is key when trying to change old habits. When we understand the scientific reasons behind food and the resulting effects they have on our body’s, we can feel confident in making informed choices rather than emotional reactions. This is not a restrictive approach, you should not feel hungry and there are no foods “off limits”. We are aiming at deleting the dieting mindset and focusing on nourishing and fuelling your body.
There will be informative webinars, live sessions and information booklets on all areas related to health, wellbeing and exercise for you to use and watch in your own time. The 30 day experience will suit anyone, all we ask is for you to be open minded and honestly ready to change.